from The New York Times
by Sharon Otterman
The psychology graduate student ran a wooden stick across the edge of a Tibetan Buddhist singing bowl on Tuesday and asked the five homeless young men sitting in front of him to listen to the undulating sound, and to raise their hands when they could no longer hear it. One by one hands went up, until well after the sound had seemed to dissipate.
Then the student asked the men to take long breaths and to visualize themselves not in their current circumstances — living in transitional housing near the Lincoln Tunnel — but as their “best selves.” With eyes closed, the young men pictured those best selves loving their present selves. Then they visualized sending that love across the room, first to one of the other men, then to all of them.
After 15 minutes, they opened their eyes. They were still in a fluorescent-lighted conference room at Covenant House with a few plants, a coffee machine and a microwave. But their faces were relaxed. Over the course of 16 weeks of group therapy and meditation, a bond had formed among them, the young men said, one that they said filled them with a sense of possibility.