Sat, November 3rd, 04:00 PM
05:00 PM

Gong Yoga

Room Nest
Description: 
The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. On a physical level, the gong releases tension and blocks in the body, and improves circulation. We will practice yoga and meditation while experiencing the sounds of the Gong.