Mon, November 5th, 02:15 PM
03:45 PM

Inner Peace Through Relaxation and Meditation (Yoga Nidra)

Room 801B
In this age of increasing anxiety, social upheaval, and environmental degradation, the greatest hope lies in recommitting to a reverence for the Earth, for each other, and for ourselves. The ancient system of Sanatana Dharma, popularly known as Hinduism, offers many traditional techniques to foster awareness of these sacred connections, which in turn promote a more harmonious and sustainable internal and external environment. The presenter will share an overview of the Vedic approach to staying inspired in a changing, challenging world.